meditation | yoga | sound
journey with me from an external world of chaos, to the deepest reservoirs of stillness within
I teach what yoga taught me
how to re:connect to the body, quiet the mind and look deep into the soul
I will encourage you to create space to breathe, soften your body and expand your awareness to navigate life with more grace, stillness and ease
I teach yoga as a tool for retrospection, overcoming limiting beliefs and re:connecting to how magnificent you truly are
yin
yoga but in stillness
during this practice we will barely move off the floor and hold the poses for longer, to release deeply stored tension from both the body and mind. you will leave feeling rested, nourished and oh so relaxed
hatha
traditional but soft and gentle
mindful exploration of breath and movement, my hatha classes are an invitation to step into the world of stillness, slow gentle movement, ritual and introspection
private session
soulful practice just for you
unique just like you, this wholesome session could include meditation, yoga and sound to help you built a spiritual practice that works for you
sound medicine
soothing, healing and transformative
join me for an introspective journey to the therapeutic sound of gongs, bowls chimes and medicine songs
you will experience a deeper sense of well-being, return to your centre and allow your nervous system to truly rest
kind words
Jo’s prompts meant I began to notice my breath as I moved between the poses. Her guided visualisations turned the classes into a personal space, sanctuary even. These classes were truly a gift to myself. They helped me get through the dark winter lockdown, and gave me a nudge towards a healthier, stronger, more relaxed me.
- Dominika, yogi
I became a regular in Jo’s classes after only trying yoga a few times before. I went all in and was doing 3-4 classes each week, and wow, was I beginning to feel good!! Jo's teaching vibe is great - she’s a great person to be on the mat with. Her sessions did absolute wonders for my physical and mental health too.
- Anneke, yogi
Joanna’s private classes are not only a good workout, but also straight up magic. I didn't even believe chakras were a thing, until I witnessed them opening, one by one, after just a few sessions with her. Jo’s classes are a real treat for the body and rest for the mind, and her intuitive guidance will make your energy blocks disappear.